Beat the craving, not just the habit.

Nicotine hijacks a moment. Unhooked gives you something to do in that moment: a panic button, an AI coach in your corner, and a plan built around your triggers.

For quitting vaping, Zyn and cigarettes on iPhone. 3-day free trial, cancel anytime.

Not sure how hooked you are? Take the 2-minute quiz

The Unhooked Today screen: 16 days free, a one-tap daily check-in, and today's focus.

A panic button for the second a craving hits.

A craving usually passes within a few minutes. One tap opens your plan, the if-then playbook you built for your triggers, along with a guided breather and a coach who knows your reasons. Each urge you ride out makes the next one easier.

The Unhooked craving screen: a three-minute ride-it-out timer, your own reason for quitting, and your plan for the trigger you're facing.

See where this goes before it happens.

Your freedom curve maps it out: cravings falling as your savings climb. Scrub to any day to see the money back in your pocket and how far your body has healed.

  • Live health and savings, tracked in real time.
  • Recovery milestones from your first 20 minutes to a year free.
  • A daily focus that keeps your reason in front of you.
  1. JadeStart
  2. Green1 wk
  3. Leaf1 mo
  4. Sunlit3 mo
  5. Citron6 mo
  6. Honey9 mo
  7. Gold1 year
The app's color grows with you, from jade toward gold as your days free add up. A slip never takes a color back.
The Unhooked freedom curve: an illustrative pattern of cravings easing while money saved rises over the first year.

A coach that's there at 2am, not next Tuesday.

Talk it out the moment it matters. Your coach knows how far you've come, what sets you off, and why you started. It answers in seconds, at any hour, without judgment.

The Unhooked craving coach chat, talking a user through an urge in the moment.

Build the skill of letting cravings pass.

Eight guided levels grounded in acceptance science teach you to notice an urge, name it, and let it move through you instead of fighting it. A few minutes a day, and cravings get easier to outlast.

An Unhooked craving-skills drill: level one, noticing the pull, with a willingness slider.

It's costing you more than you think.

It's not just what you spend. Put that same money in the market instead of into nicotine, and quitting could be worth tens of thousands. Move the slider.

$8
$18,843
invested over 5 years
$14,600 just spent
$49,846
invested over 10 years
$29,200 just spent

Your nicotine money invested at the S&P 500's long-run average (~10%/yr), compounded monthly. Illustrative, not financial advice.

I built Unhooked for myself after failing to quit for years. I needed something that actually helped the moment a craving hit, so I made it.

Sam, founder

Everything, from day one.

Every plan unlocks the whole app. No tiers, no upsells. Start with three days free. If Unhooked isn't in your corner, cancel before it renews and pay nothing.

3 days free

Then choose a plan. Cancel anytime.

  • Weekly$7.99/week
  • Monthly$14.99/month
  • YearlyAbout $0.96 a week$49.99/year
  • Panic button and AI craving coach
  • Live health and savings tracking
  • Recovery milestones and a daily plan
  • Private by design, on your device
Start my 3-day free trial

Billed through the App Store. Manage anytime in Settings.

Your last quit attempt starts today.

Cravings fade the longer you stay off nicotine. Keep a tool for the hard ones in your pocket.

Download on the App Store